healthPi is becoming RECURIO – Dr. Gruther & Team Dear patients, the former practice of Dr. Gruther / healthPi is now RECURIO – Dr. Gruther & Team. Your location and contact persons remain the same – the medical focus is becoming even clearer: We specialize in precise medical diagnostics and physician-led, structured therapy programs. RECURIO stands for "return to strength" – through medicine that understands the causes and implements therapy in a structured manner.

What matters most

Hand OA is not just “wear and tear.”

What often drives symptoms is the combination of:

  • flare inflammation
  • subchondral bone activation
  • impaired pinch and grip mechanics

That is why function matters at least as much as imaging.

1) What is happening medically?

Typical drivers include:

  • mechanical overload, especially at the thumb base
  • synovitis during flares
  • subchondral bone sensitivity
  • osteophytes and deformity over time

Pain does not correlate 1:1 with the X-ray.

2) Common patterns

  • Thumb base OA / CMC-1 OA
  • DIP OA / Heberden pattern
  • PIP OA / Bouchard pattern
  • STT OA
  • Mixed hand OA patterns

3) Differential diagnoses

  • Rheumatoid arthritis
  • Psoriatic arthritis
  • Crystal arthropathy / gout
  • De Quervain tendinopathy
  • Trigger finger
  • Carpal tunnel syndrome

4) Typical symptoms

Common complaints include:

  • Thumb-base pain with key pinch
  • Trouble opening bottles or jars
  • Finger nodes and stiffness
  • Flare-like pain
  • Reduced pinch strength
  • Reduced grip strength

What patients care about most is usually not the image.

It is function:

  • Can I turn a key?
  • Can I open a bottle?
  • Can I hold cutlery?
  • Can I carry a bag?

5) Red flags

Medical review is needed for:

  • A hot red joint
  • Fever
  • Marked deformity after trauma
  • Persistent inflammatory night pain
  • Dominant nerve symptoms

6) Course

Hand OA often runs in flares.

Without a plan, many patients get stuck in a loop:

splint → short relief → force loss → recurrence

7) Diagnostics

Often the clinical pattern comes first.

Key questions:
– Where is the pain exactly?
– What does the hand fail to do?
– Is this OA, tendon, nerve, crystal or inflammatory disease?

Imaging or lab work is added selectively.

8) Treatment options

  • Orthosis selectively
  • Flare control
  • Targeted hand therapy
  • Pinch and grip rebuilding
  • Joint protection
  • Everyday adaptation

The weak point of standard care is often not effort, but lack of sequencing.

9) When a structured program makes sense

A more structured program often makes sense when:

  • thumb-base or finger pain persists
  • function is clearly limited
  • flares keep recurring
  • the differential diagnosis remains unclear
  • you want a force-and-function roadmap, not isolated measures

View the HAND Program

Go to the HAND Program

Common Questions

Are finger nodes always osteoarthritis?

Often yes, but not always. Inflammatory arthritis or crystal disease must be considered in atypical cases.

Why can the hand hurt more than the X-ray suggests?

Because flare activity, subchondral bone and real-life loading often matter more than radiographic grade alone.

How is thumb base OA different from tendon pain at the thumb?

CMC-1 OA sits at the thumb base. De Quervain is typically more radial and tendon-based — though overlap happens.

When should psoriatic arthritis be considered?

When several joints are swollen, morning stiffness is prolonged, or skin/nail changes are present.

When should I seek medical review rather than just keep exercising?

With hot swollen joints, fever, marked deformity, dominant nerve symptoms or persistent inflammatory pain.

This page is for information only and does not replace a personal medical examination. Red flags require prompt medical assessment.